Things I need : How I Can :
Fix my teeth Remember to floss, use ACT and brush after every meal
Lose weight stop drinking soda
stop eating candy / frozen foods
start taking my lunch to work
only eat 2/3rds of what i take
stop smoking
sleep 8 hours 12-8pm
go to the gym at least 30minutes every other day when i wake up
stop procrastinating
Get a car stop taking out loans
keep a budget
go to europe get my passport
save money by using maintaining budget
Budget -
Loan - 600
Bank - 43
Bookmans - 32
Fry's - 33
Shopping list :
Pots / Pants
Gym Shorts
Chicken breast
salad
fried veggies
Take one day out of the week to eat whatever you want, as much as you want.
Must control variables - this is an experiment
Goals :
100 push ups a day - 100 sit ups a day 10 reps x10 every 5 minutes
walk/jog/run 30mins a day on treadmill
I need to replace smoking with riding
Need to eat -
1. Yogurt
2. Green tea
3. Dark green leafy vegetables
4. Black beans
5. Oats
6. Berries
7. Walnuts
8. Oranges
9. Cereals
10. Carrots
11. Tomatoes
12. Spinach
13. Bananas
14.Olive oil
15. Almonds
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